COMMUNITY MOVES

HEALTH & FITNESS

The health and fitness solution for over 50s looking to move better, feel fitter and improve their quality of life.

What You Can Get From Community Moves

HEALTHY INDIVIDUALS

Community Moves is committed to improving the health of our members.

Expert coaching, unique programming, and individual care.

HEALTHY COMMUNITIES

Supporting our community in more ways than one.

Health workshops, allied health partnerships, social events and more…

REVERSING HEALTH TRENDS

Regular exercise can turn the dial on many of our health outcomes… We just need the right push.

Want to find out more about

COMMUNITY MOVES?

Watch This 2min Video Below!

OVER 75% OF OLDER AUSTRALIANS are NOT meeting the recommended exercise guidelines for healthy living.

WE’RE HERE TO MAKE SURE YOU DO!

WHO WE ARE

A health and fitness service specifically designed for over 50's that need to engage in more structured and regular physical activity.

WHAT WE DO

Help our members improve their physical, mental, and social health, so that they can continue to live an active and healthy life.

WHY WE DO IT

A health and fitness service specifically designed for over 50's that need to engage in more structured and regularphysical activity.

COME IN AND SEE WHAT WE’RE ALL ABOUT, YOU MAY JUST LIKE IT!

Our programs

GROUP CLASSES

After attending our group classes you will feel strong, energised, and connected. Catering to all levels of fitness and ability, we’ll teach you to move well in sessions that are fun, social, and empowering.

PERSONAL TRAINING

Qualified, experienced and knowledgeable trainers for those who would like personal training. We will discuss your needs and customise your personal training program.

WHAT BENEFITS WILL YOU GAIN FROM REGULAR EXERCISE?

  • Improved physical function and capacity

  • Reduced risk of chronic disease and injury

  • Improved quality of life

  • Improved mental and social health

  • Stronger immune system

  • Improved cognitive function and more…

But Don’t Take Our Word For it

SEE WHAT OUR PARTNERS SAY?

A SERVICE YOU CAN TRUST TO TAKE CARE OF YOU

" Community Moves is a high quality group fitness class that I trust is very capable of attending to individual needs in a group setting. I have no hesitation sending my patients who are managing an injury or some sort of chronic pain to this group. The instructors are supportive in meeting individual health goals and capable of managing individual needs while respectfully challenging everyone’s abilities to improve. "

DR KYLIE WHEELER

BAY CHIROPRACTIC

HOW TO BOOK

Whatever your training preference for improving your physical, mental, and emotional health our Group Classes and Personal Training sessions are simple and easy to book.

BOOK GROUP CLASS

Choose from over 30 sessions per week and ‘Join the Movement’

BOOK PERSONAL TRAINING

Complete your Personal Training enquiry form here.

WHAT OUR CLIENTS SAY

Juliet

Carol

Lex

MISSION STATEMENT

Vision

To improve the physical, social, and mental health of Australian over 50s

Mission

We deliver group exercise sessions, social events, and health workshops for over 50s looking to improve their quality of life and join a strong community.

TAKE CONTROL OF YOUR HEALTH TODAY

TAKE CONTROL OF YOUR HEALTH TODAY

Give your Body & Mind the proper health that it deserves

Community Moves is a high quality group fitness class that I trust is very capable of attending to individual needs in a group setting.

Location

5/51 Arthur St, Forestville

5/51 Arthur St, Forestville NSW 2087, Australia

Copyright © 2022 Community Moves Health & Fitness