About Us
STRONGER BODIES, STRONGER MINDS, STRONGER COMMUNITIES
OUR FOUR PILLARS OF SUCCESS
1
SPECIALISED
An exercise program designed and delivered specifically for older adults, addressing all areas of fitness and the most common areas of dysfunction experienced as we age.
2
SOCIAL
An emphasis on social interaction via group classes, regular health workshops, and social events, helping to keep people connected and socially included.
3
SUSTAINABLE
A program that includes injury prevention strategies and the flexibility needed to ensure high adherence and long term commitment, garnering the greatest outcomes
4
SUPPORTIVE
An environment that is welcoming to people of all backgrounds, abilities, and capabilities. A judgement free space where people can overcome their fears and feel a part of something special.
5
START NOW
GROW STRONGER, NOT OLDER….
with Community Moves.
Community Moves is a health and fitness centre in Neutral Bay, that specifically caters to local over 50s. We believe that good movement is the foundation of good health and are dedicated to helping our members move better, feel better, and continue to live an active and healthy life.
Our vision is to help Australian over 50s grow stronger, not older, improving their physical, mental, and social health. We hope for Community Moves to be a force for good that improves the health of the whole population of older adults in Australia and beyond.
Better Movement
Being able to move well helps us complete physically demanding tasks, utilising the correct muscles and movement patterns, and reduces our risk of injury.
Group Environment
Exercising with like-minded people in a social environment not only improves our physical health but helps improve our mental health.
All Abilities
Nothing should stop you from accessing structured exericse. Community Moves caters to all abilities and fitness levels with exercise modifications to meet all levels.
Personal Training & Team Training options are available to accommodate those who need a little extra care. Additionally, we emphasise community building by helping foster social networks and connections, aiming to address the increasing risk factors associated with isolation and loneliness.
We are determined to change the way people think about exercise and health. Exercise should be something you look forward, not avoid! We aim for a healthier future by supporting healthy behaviours through engagement in fun activities with others who have similar goals.
WHY WE DO IT?
When it comes to health and fitness, Australia's older adults aren't tracking too well. 75% of Australians over the age of 50 aren't meeting recommended activity levels for good physical health. Additionally, this group is at higher risk for chronic diseases like heart disease, stroke or diabetes than any other demographic in Australia - so there needs to be more done by major gyms and wellness services that cater exclusively towards their specific needs!
Community Moves was founded with just one goal: making sure those who need help getting fit and staying fit, have an option that has been designed just for them. No more overcrowded group exercise classes, no more intimidating weights rooms, and no more feeling embarassed and out place.
AWARD WINNING
Community Moves won the Local Business Awards for Outstanding Fitness Services in 2020. We are a finalist in the 2021 Australian Small Business Awards.
EXPERIENCED
Founder and head trainer, Van Marinos, is an Accredited Exercise Scientist with a double degree in related fields.
All the programming and staff training is held to the highest standard and in-line with the latest research
COMMUNITY MINDED
Community Moves is a member of B1G1, a charity organization that allows small businesses to contribute to meaningful projects around the world as part of their everyday operations.
What we are
9/10
Deaths in Australia linked to chronic disease.
40%
of adults over 60 are physically active enough to achieve health benefits
Addressing
80%
of all heart disease, stroke, and diabetes is preventable
150
minutes of exercise per week is the minimum recommendation for positive health outcomes
Members reported improvements in pain management
Members changed their attitudes towards physical activity
Members have become more aware of correct movement patterns and posture
Members loved the social and supportive environment
FAQ's
Who is Community Moves for?
Community Moves is for anyone that needs to engage in more regular, structured physical activity. We have tried to address many of the barriers to exercise for the large majority of the population and if one or more of the categories below has prevented you from joining a fitness centre then Community Moves may just be the solution you’ve been looking for:
• Not sure where to start and how to move safely
• Don’t enjoy exercising on your own
• Find larger commercial gyms intimidating and overwhelming
• Don’t enjoy the impersonal nature of many DIY gyms
• Not interested in using heavy weights and large machines
I have an existing injury/condition, can I still take part?
Yes! All of our sessions contain exercises that are modifiable and interchangeable. You can always work to your own physical ability and confidence level. The main thing is that you are moving and enjoying yourself!
Exercise should be fun and accessible to all.
How many sessions should I attend each week?
All of the current research around exercise and health recommends taking part in some form of exercise everyday. However, due to busy schedules and time constraints this may not be achievable for everyone.
Community Moves classes run 6 days a week with options in the morning, lunchtime, and evening. Ideally, we’d like to see you everyday, ensuring that you are getting the most from your membership. That said, our 3 session per week package might be the best place to start if you can’t make it more often.Exercise is a habit and one that needs to be developed like anything else. Once it becomes a habitual part of your life, you’ll wonder how you ever lived without it!
Am I able to put my membership on hold whilst I am away?
Absolutely, Community Moves will happily put your membership on hold whilst you are away and unable to attend.
What are the different services that you provide?
Community Moves Health and Fitness is a gym in Neutral Bay for people over the age of 50 who either want to remain fit or have certain health conditions. Community Moves will work with your clinician to ensure you are helped in a way that is tailored specifically for your needs.
Our team of experts can help assess the best types of services based on what matters most to you, all while working closely with the doctors. We offer services like- Personal Training, Online Program, Sample Session plan, group training consisting of workouts like-aerobic conditioning, strength development, flexibility and mobility training and balance and coordination.
If you wish to avail one of these service, let us know and we will reach out to you.
What do you provide in the 1 day free trial?
With our 1-day free trial, you’ll enjoy the following benefits: Injury Prevention Exercises – Supportive and Encouraging Community – Buy one to give to a charity or group exercise with 12 people per class. 3 sessions lasting an hour each is included every week along with 30 fitness classes such as Pilates, Dance Strength Development & Aerobic capacity training.
We’re located in Neutral Bay serving clients’ needs by getting them better day after another!
To continue your journey of healthiness here’s what else we have for you: We are offering these great opportunities at our Fitness Centre in Neutral Bay where they can fulfil all their physical wellness desires under one roof!
OVER 75% OF OLDER AUSTRALIANS are NOT meeting the commended exercise guidelines.
WE’LL MAKE SURE YOU DO!
WHO WE ARE
A health and fitness service specifically designed for over 50's that need to engage in more structured and regular physical activity.
WHAT WE DO
Help our members improve their physical, mental, and social health, so that they can continue to live an active and healthy life.
WHY WE DO IT
A health and fitness service specifically designed for over 50's that need to engage in more structured and regular physical activity.
LET ME HELP YOU FIND THE RIGHT PLAN
WHAT OUR CLIENTS SAY
Check out what has changed to our clients' health and wellbeing since joining Community Moves.
TAKE CONTROL OF YOUR HEALTH TODAY
Give your Body & Mind the proper health that it deserves
Community Moves is a high quality group fitness class that I trust is very capable of attending to individual needs in a group setting.
Quick Links
Class Timetable (Coming Soon)
Contact Info
0410 455 232
Location
5/51 Arthur St, Forestville
Copyright © 2022 Community Moves Health & Fitness