COMMUNITY MOVES
HEALTH & FITNESS
The health and fitness solution for over 50s looking to move better, feel fitter and improve their quality of life.
What You Can Get From Community Moves
HEALTHY INDIVIDUALS
Community Moves is committed to improving the health of our members.
Expert coaching, unique programming, and individual care.
HEALTHY COMMUNITIES
Supporting our community in more ways than one.
Health workshops, allied health partnerships, social events and more…
REVERSING HEALTH TRENDS
Regular exercise can turn the dial on many of our health outcomes… We just need the right push.
Want to find out more about
COMMUNITY MOVES?
Watch This 2min Video Below!
OVER 75% OF OLDER AUSTRALIANS are NOT meeting the recommended exercise guidelines for healthy living.
WE’RE HERE TO MAKE SURE YOU DO!
WHO WE ARE
A health and fitness service specifically designed for over 50's that need to engage in more structured and regular physical activity.
WHAT WE DO
Help our members improve their physical, mental, and social health, so that they can continue to live an active and healthy life.
WHY WE DO IT
A health and fitness service specifically designed for over 50's that need to engage in more structured and regularphysical activity.
COME IN AND SEE WHAT WE’RE ALL ABOUT, YOU MAY JUST LIKE IT!
Our programs
GROUP CLASSES
After attending our group classes you will feel strong, energised, and connected. Catering to all levels of fitness and ability, we’ll teach you to move well in sessions that are fun, social, and empowering.
PERSONAL TRAINING
Qualified, experienced and knowledgeable trainers for those who would like personal training. We will discuss your needs and customise your personal training program.
WHAT BENEFITS WILL YOU GAIN FROM REGULAR EXERCISE?
Improved physical function and capacity
Reduced risk of chronic disease and injury
Improved quality of life
Improved mental and social health
Stronger immune system
Improved cognitive function and more…
But Don’t Take Our Word For it
SEE WHAT OUR PARTNERS SAY?
A SERVICE YOU CAN TRUST TO TAKE CARE OF YOU
" Community Moves is a high quality group fitness class that I trust is very capable of attending to individual needs in a group setting. I have no hesitation sending my patients who are managing an injury or some sort of chronic pain to this group. The instructors are supportive in meeting individual health goals and capable of managing individual needs while respectfully challenging everyone’s abilities to improve. "
DR KYLIE WHEELER
BAY CHIROPRACTIC
HOW TO BOOK
Whatever your training preference for improving your physical, mental, and emotional health our Group Classes and Personal Training sessions are simple and easy to book.
BOOK GROUP CLASS
Choose from over 30 sessions per week and ‘Join the Movement’
BOOK PERSONAL TRAINING
Complete your Personal Training enquiry form here.
WHAT OUR CLIENTS SAY
Juliet
Carol
Lex
MISSION STATEMENT
Vision
To improve the physical, social, and mental health of Australian over 50s
Mission
We deliver group exercise sessions, social events, and health workshops for over 50s looking to improve their quality of life and join a strong community.
TAKE CONTROL OF YOUR HEALTH TODAY
TAKE CONTROL OF YOUR HEALTH TODAY
Give your Body & Mind the proper health that it deserves
"Community Moves is a high quality group fitness class that I trust is very capable of attending to individual needs in a group setting."
Dr Kylie Harris
Quick Links
Contact Info
0482 079 954
Location
Level 1, 129 Military Rd, Neutral Bay 2089 NSW Australia
Copyright © 2024 Community Moves Health & Fitness